Newton Kwan 10:06 row
1,797
Meters
10:06.6
Time
2:48.7
Pace
93
Calories
150
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 97 |
August 14, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,797 | 2:48.7 | 73 | 550 | 30 | 150 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 41 | 146 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 41 | 152 |
| 10:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 153 |
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Workout Graph
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