Newton Kwan 20:06 row
3,955
Meters
20:06.5
Time
2:32.5
Pace
216
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 46 |
| Stroke Count | 923 |
| Drag Factor | 122 |
August 14, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,955 | 2:32.5 | 99 | 639 | 46 | 153 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 43 | 139 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 47 | 153 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 46 | 153 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 48 | 168 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 169 |
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Workout Graph
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