Newton Kwan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
31
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 57 |
| Stroke Count | 123 |
| Drag Factor | 91 |
August 13, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 57 | 158 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 58 | 147 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 57 | 154 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 59 | 160 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 57 | 164 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 58 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.