Newton Kwan 30:06 row
5,857
Meters
30:06.9
Time
2:34.2
Pace
317
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 113 |
August 12, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,857 | 2:34.2 | 95 | 628 | 46 | 154 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 44 | 141 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 47 | 154 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 46 | 147 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 47 | 165 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 44 | 155 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 50 | 165 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 165 |
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Workout Graph
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