Newton Kwan 30:06 row
5,926
Meters
30:06.3
Time
2:32.4
Pace
323
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 38 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
August 07, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,926 | 2:32.4 | 99 | 640 | 38 | 159 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 41 | 138 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 41 | 150 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 41 | 155 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 45 | 166 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 45 | 164 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 48 | 172 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 172 |
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Workout Graph
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