Newton Kwan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 56 |
| Stroke Count | 121 |
| Drag Factor | 89 |
August 07, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 56 | 152 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 58 | 120 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 54 | 156 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 56 | 160 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 53 | 162 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 59 | 166 |
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Workout Graph
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