Newton Kwan 20:06 row
3,998
Meters
20:06.2
Time
2:30.8
Pace
219
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 137 |
August 06, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,998 | 2:30.8 | 102 | 650 | 46 | 156 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 45 | 140 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 47 | 156 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 45 | 160 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 49 | 171 |
| 20:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 170 |
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Workout Graph
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