Newton Kwan 30:06 row
5,698
Meters
30:06.5
Time
2:38.5
Pace
304
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 39 |
| Stroke Count | 1337 |
| Drag Factor | 112 |
August 05, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,698 | 2:38.5 | 88 | 602 | 39 | 152 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 42 | 130 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 43 | 138 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 44 | 145 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 44 | 152 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 46 | 158 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 48 | 171 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 171 |
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Workout Graph
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