Newton Kwan 20:07 row
3,908
Meters
20:07.0
Time
2:34.4
Pace
212
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 138 |
August 04, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,908 | 2:34.4 | 95 | 627 | 37 | 157 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 43 | 137 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 45 | 156 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 44 | 155 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 46 | 170 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 171 |
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Workout Graph
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