Newton Kwan 30:07 row
5,578
Meters
30:07.5
Time
2:42.0
Pace
295
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 38 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
August 01, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,578 | 2:42.0 | 82 | 583 | 38 | 150 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 41 | 123 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 42 | 130 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 42 | 146 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 44 | 153 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 44 | 158 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 48 | 171 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 171 |
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Workout Graph
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