Newton Kwan 20:07 row
3,947
Meters
20:07.1
Time
2:32.9
Pace
215
Calories
164
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 877 |
| Drag Factor | 135 |
July 31, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,947 | 2:32.9 | 98 | 636 | 36 | 164 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 42 | 144 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 44 | 164 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 43 | 166 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 47 | 175 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 8 | 175 |
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Workout Graph
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