Newton Kwan 25:07 row
4,850
Meters
25:07.2
Time
2:35.3
Pace
262
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 36 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
July 30, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 4,850 | 2:35.3 | 93 | 621 | 36 | 150 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 40 | 133 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 41 | 148 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 41 | 152 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 43 | 161 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 46 | 152 |
| 25:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 154 |
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Workout Graph
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