Newton Kwan 15:06 row
3,006
Meters
15:06.5
Time
2:30.7
Pace
166
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 47 |
| Stroke Count | 710 |
| Drag Factor | 139 |
July 29, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,006 | 2:30.7 | 102 | 651 | 47 | 156 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 48 | 153 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 49 | 170 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 45 | 147 |
| 15:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 150 |
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Workout Graph
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