Newton Kwan 30:07 row
5,686
Meters
30:07.3
Time
2:38.9
Pace
297
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
July 28, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,686 | 2:38.9 | 87 | 600 | 44 | 150 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 44 | 129 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 45 | 145 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 43 | 147 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 44 | 159 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 44 | 159 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 45 | 164 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 165 |
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Workout Graph
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