Newton Kwan 40:06 row
7,046
Meters
40:06.2
Time
2:50.7
Pace
358
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 45 |
| Stroke Count | 1823 |
| Drag Factor | 111 |
July 27, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,046 | 2:50.7 | 70 | 541 | 45 | 122 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 111 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 116 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 122 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 108 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 125 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 135 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 44 | 119 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 45 | 140 |
| 40:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 141 |
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Workout Graph
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