Newton Kwan 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 56 |
| Stroke Count | 119 |
| Drag Factor | 89 |
July 24, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 56 | 168 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 59 | 156 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 56 | 165 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 56 | 171 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 54 | 175 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 55 | 176 |
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Workout Graph
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