Newton Kwan 24:07 row
4,515
Meters
24:07.4
Time
2:40.2
Pace
236
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 45 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
July 23, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 4,515 | 2:40.2 | 85 | 592 | 45 | 151 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 134 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 47 | 152 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 47 | 151 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 49 | 166 |
| 24:07.4 | 739 | 2:47.3 | 75 | 556 | 39 | 155 |
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Workout Graph
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