Newton Kwan 16:05 row
3,121
Meters
16:05.6
Time
2:34.6
Pace
166
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 47 |
| Stroke Count | 764 |
| Drag Factor | 136 |
July 22, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,121 | 2:34.6 | 95 | 625 | 47 | 158 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 46 | 140 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 49 | 163 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 47 | 162 |
| 16:05.6 | 230 | 2:22.6 | 121 | 715 | 48 | 170 |
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Workout Graph
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