Newton Kwan 12:34 row
2,409
Meters
12:34.4
Time
2:36.5
Pace
127
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 585 |
| Drag Factor | 113 |
July 16, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,409 | 2:36.5 | 91 | 613 | 46 | 156 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 46 | 143 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 48 | 168 |
| 12:34.3 | 486 | 2:38.7 | 87 | 601 | 45 | 157 |
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Workout Graph
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