Newton Kwan 30:06 row
5,523
Meters
30:06.9
Time
2:43.5
Pace
284
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 98 |
July 14, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,523 | 2:43.5 | 80 | 575 | 46 | 151 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 43 | 130 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 45 | 138 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 46 | 145 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 48 | 162 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 45 | 158 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 49 | 176 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 176 |
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Workout Graph
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