Newton Kwan 20:06 row
3,663
Meters
20:06.5
Time
2:44.6
Pace
188
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 44 |
| Stroke Count | 892 |
| Drag Factor | 135 |
July 10, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,663 | 2:44.6 | 78 | 569 | 44 | 144 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 42 | 124 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 45 | 143 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 43 | 142 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 48 | 170 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 170 |
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Workout Graph
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