Newton Kwan 30:06 row
5,403
Meters
30:06.6
Time
2:47.1
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 47 |
| Stroke Count | 1409 |
| Drag Factor | 99 |
July 08, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,403 | 2:47.1 | 75 | 557 | 47 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 46 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 46 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 47 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 49 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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