Newton Kwan 15:06 row
2,779
Meters
15:06.5
Time
2:43.0
Pace
144
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 46 |
| Stroke Count | 704 |
| Drag Factor | 138 |
June 26, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,779 | 2:43.0 | 81 | 577 | 46 | 155 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 143 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 48 | 161 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 45 | 161 |
| 15:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 162 |
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Workout Graph
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