Newton Kwan 30:06 row
5,537
Meters
30:06.2
Time
2:43.1
Pace
287
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 46 |
| Stroke Count | 1405 |
| Drag Factor | 136 |
May 22, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,537 | 2:43.1 | 81 | 577 | 46 | 148 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 127 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 144 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 45 | 145 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 46 | 153 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 46 | 152 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 51 | 170 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 170 |
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Workout Graph
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