Newton Kwan 30:06 row
5,211
Meters
30:06.8
Time
2:53.3
Pace
263
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 121 |
May 09, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,211 | 2:53.3 | 67 | 531 | 45 | 139 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 111 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 132 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 139 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 47 | 146 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 137 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 169 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 169 |
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Workout Graph
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