Newton Kwan 20:05 row
3,670
Meters
20:05.2
Time
2:44.1
Pace
189
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 43 |
| Stroke Count | 878 |
| Drag Factor | 112 |
May 06, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,670 | 2:44.1 | 79 | 572 | 43 | 155 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 143 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 42 | 154 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 43 | 159 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 45 | 166 |
| 20:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 166 |
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Workout Graph
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