Newton Kwan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 54 |
| Stroke Count | 115 |
| Drag Factor | 90 |
April 30, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 54 | 163 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 56 | 149 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 50 | 158 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 52 | 165 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 54 | 171 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 58 | 176 |
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Workout Graph
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