Newton Kwan 30:06 row
5,510
Meters
30:06.6
Time
2:43.9
Pace
284
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 141 |
April 29, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,510 | 2:43.9 | 79 | 573 | 48 | 149 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 135 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 151 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 51 | 166 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 132 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 144 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 52 | 171 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 172 |
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Workout Graph
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