Newton Kwan 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 60 |
| Stroke Count | 128 |
| Drag Factor | 89 |
April 24, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 60 | 165 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 64 | 154 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 60 | 158 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 58 | 167 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 59 | 172 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 62 | 175 |
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Workout Graph
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