Newton Kwan 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 57 |
| Stroke Count | 124 |
| Drag Factor | 91 |
April 14, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 57 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 62 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 57 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 56 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 57 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 57 |
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Workout Graph
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