Newton Kwan 30:06 row
5,400
Meters
30:06.5
Time
2:47.2
Pace
278
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 143 |
April 07, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,400 | 2:47.2 | 75 | 557 | 48 | 139 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 46 | 120 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 48 | 121 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 47 | 138 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 49 | 138 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 49 | 154 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 49 | 165 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 165 |
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Workout Graph
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