Tyler Emerson 10x1000m/0:15r row
10,000
Meters
36:08.3
Time
1:48.4
Pace
748
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,215 |
| Overall Time | 38:38.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
February 02, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 10,000 | 1:48.4 | 275 | 1245 | 28 | 159 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | 170 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | 128 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 178 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 145 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 27 | 180 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | 143 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 28 | 181 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 31 | 140 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 27 | 182 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 33 | 149 |
| r215 |
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Workout Graph
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