Tyler Emerson v1000m/2:00r...10 row
5,500
Meters
19:16.5
Time
1:45.1
Pace
427
Calories
168
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 39:16.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 120 |
January 31, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,500 | 1:45.1 | 301 | 1336 | 29 | 168 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 154 | |
| r: 2:00 | 137 | ||||||
| 3:17.1 | 900 | 1:49.5 | 267 | 1217 | 28 | 162 | |
| r: 2:00 | 116 | ||||||
| 2:54.0 | 800 | 1:48.7 | 272 | 1236 | 28 | 165 | |
| r: 2:00 | 145 | ||||||
| 2:27.2 | 700 | 1:45.1 | 301 | 1336 | 28 | 170 | |
| r: 2:00 | 196 | ||||||
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 2:00 | 79 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 172 | |
| r: 2:00 | 143 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 34 | 176 | |
| r: 2:00 | 220 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 34 | 176 | |
| r: 2:00 | 145 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | 174 | |
| r: 2:00 | 81 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 160 | |
| r: 2:00 | 23 | ||||||
| r1,285 |
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Workout Graph
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