Tyler Emerson v16:00/1:30r...2 row
6,934
Meters
28:00.0
Time
2:01.1
Pace
455
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 22, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,934 | 2:01.1 | 197 | 977 | 20 | 165 | |
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 20 | 168 | |
| r: 1:30 | 23 | ||||||
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 22 | 163 | |
| r: 1:30 | 21 | ||||||
| r44 |
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Workout Graph
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