Tyler Emerson 7500m row
7,500
Meters
29:28.2
Time
1:57.8
Pace
503
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
September 09, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.2 | 7,500 | 1:57.8 | 214 | 1035 | 23 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 22 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 22 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 23 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 23 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 24 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 24 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 25 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 25 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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