Tyler Emerson 5x20:00/2:00r row
23,907
Meters
1:40:00.0
Time
2:05.4
Pace
1517
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,009 |
| Overall Time | 1:50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 2037 |
| Drag Factor | 120 |
November 14, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,907 | 2:05.4 | 177 | 909 | 20 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 20 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 21 | |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | |
| r102 |
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Workout Graph
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