Steve Conneely v1:00/1:00r...10 row
1,761
Meters
10:00.0
Time
2:50.3
Pace
86
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 139 |
March 27, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 154 | |||||
| r1,548 |
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Workout Graph
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