Steve Conneely v500m/2:00r...5 row
3,500
Meters
18:43.1
Time
2:40.4
Pace
181
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 28:43.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 146 |
March 24, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 3,500 | 2:40.4 | 85 | 591 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | |
| r: 2:00 | 16 | |||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 27 | |
| r: 2:00 | 14 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | |
| r: 2:00 | 19 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 26 | |
| r: 2:00 | 16 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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