Steve Conneely v1:00/1:00r...10 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
94
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 136 |
March 21, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 184 | |||||
| r1,691 |
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Workout Graph
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