Steve Conneely v4:00/3:00r...4 row
2,981
Meters
16:00.0
Time
2:41.0
Pace
156
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 137 |
March 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,981 | 2:41.0 | 84 | 588 | 27 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 29 | |
| r: 3:00 | 24 | |||||
| r74 |
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Workout Graph
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