Steve Conneely v1:00/2:00r...5 row
2,459
Meters
13:00.0
Time
2:38.6
Pace
129
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 146 |
March 19, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,459 | 2:38.6 | 88 | 601 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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