Steve Conneely v2:00/2:00r...5 row
2,690
Meters
14:00.0
Time
2:36.1
Pace
141
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 143 |
March 17, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,690 | 2:36.1 | 92 | 616 | 27 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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