Steve Conneely v50c/2:00r...5 row
2,841
Meters
15:21.9
Time
2:42.2
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 25:21.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 142 |
March 16, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 2,841 | 2:42.2 | 82 | 582 | 25 | |
| 5:20.1 | 960 | 2:46.7 | 76 | 559 | 26 | |
| r: 2:00 | 16 | |||||
| 4:05.4 | 758 | 2:41.8 | 83 | 583 | 25 | |
| r: 2:00 | 15 | |||||
| 2:59.5 | 564 | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 12 | |||||
| 1:58.5 | 374 | 2:38.4 | 88 | 602 | 26 | |
| r: 2:00 | 18 | |||||
| 0:58.2 | 186 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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