Steve Conneely v1:00/1:00r...6 row
3,982
Meters
21:00.0
Time
2:38.2
Pace
208
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 144 |
February 25, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,982 | 2:38.2 | 88 | 604 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 28 | |
| r: 1:00 | 16 | |||||
| r90 |
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Workout Graph
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