Steve Conneely v20c/2:00r...5 row
5,736
Meters
31:34.2
Time
2:45.1
Pace
300
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 41:34.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 140 |
February 24, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,736 | 2:45.1 | 78 | 567 | 27 | |
| 2:10.7 | 386 | 2:49.3 | 72 | 548 | 27 | |
| r: 2:00 | 16 | |||||
| 4:16.5 | 768 | 2:46.9 | 75 | 558 | 27 | |
| r: 2:00 | 14 | |||||
| 6:06.8 | 1,136 | 2:41.4 | 83 | 586 | 28 | |
| r: 2:00 | 16 | |||||
| 8:24.1 | 1,529 | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 17 | |||||
| 10:36.2 | 1,916 | 2:46.0 | 76 | 563 | 26 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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