Steve Conneely v500m/2:00r...5 row
2,500
Meters
12:49.6
Time
2:33.9
Pace
133
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 22:49.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 139 |
February 22, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,500 | 2:33.9 | 96 | 630 | 28 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 27 | |
| r: 2:00 | 17 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 29 | |
| r: 2:00 | 11 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 15 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 29 | |
| r: 2:00 | 20 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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