Steve Conneely v1:00/2:00r...5 row
2,317
Meters
13:00.0
Time
2:48.3
Pace
117
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 138 |
February 21, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,317 | 2:48.3 | 73 | 552 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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