Steve Conneely v1500m/2:00r...4 row
6,000
Meters
34:25.5
Time
2:52.1
Pace
307
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 42:25.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 144 |
February 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 6,000 | 2:52.1 | 69 | 536 | 26 | |
| 8:51.4 | 1,500 | 2:57.1 | 63 | 516 | 27 | |
| r: 2:00 | 16 | |||||
| 8:31.1 | 1,500 | 2:50.3 | 71 | 543 | 26 | |
| r: 2:00 | 16 | |||||
| 8:31.6 | 1,500 | 2:50.5 | 71 | 542 | 26 | |
| r: 2:00 | 14 | |||||
| 8:31.4 | 1,500 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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