Steve Conneely v500m/2:00r...5 row
3,500
Meters
18:37.2
Time
2:39.6
Pace
183
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 28:37.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 144 |
February 16, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 3,500 | 2:39.6 | 86 | 596 | 27 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 17 | |||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 14 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 16 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 29 | |
| r: 2:00 | 20 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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