Steve Conneely v500m/2:00r...8 row
4,000
Meters
21:54.2
Time
2:44.2
Pace
204
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 37:54.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 185 |
February 15, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 4,000 | 2:44.2 | 79 | 571 | 26 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 15 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 27 | |
| r: 2:00 | 17 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 27 | |
| r: 2:00 | 16 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 27 | |
| r: 2:00 | 19 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | |
| r: 2:00 | 20 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 27 | |
| r: 2:00 | 19 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 23 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 26 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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